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Monday, August 31, 2015

September Is....

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What is PCOS?

So basically it is an annoying thing that some women deal with and some deal with that don't even know it!  I recently have had multiple friends tell me they were diagnosed and my heart just breaks.  I pray that they can get their symptoms under control and that they do not have any infertility issues along with any real health issues.  

Below is a more formal definition....


PCOS is Polycystic Ovary Syndrome, also known as Stein-Leventhal Syndrome, and is one of the most common hormonal endocrine disorders in women. PCOS has been recognized and diagnosed for seventy-five years. There are many signs and symptoms that a woman may experience. Since PCOS cannot be diagnosed with one test alone and symptoms vary from woman to woman, PCOS has been known as the “Silent Killer”. Early diagnosis of PCOS is important as it has been linked to an increased risk for developing several medical risks including insulin resistance, type 2 diabetes, high cholesterol, high blood pressure, and heart disease.

Many women may experience weight gain or obesity, yet there are others who may be very lean. Multiple cysts on ovaries in a "string of pearls” pattern is also an indicator for PCOS. In addition, this hormonal imbalance can cause Insulin Resistance, which is also a prime indicator that you may have PCOS. Women suffering from PCOS may experience high testosterone levels, which cause other signs and symptoms such as Hirsutism (excessive hair growth), male pattern baldness and acne. This high level of testosterone can also prevent the ovaries from releasing an egg each month. 

5-10% of women of childbearing age are affected by PCOS, with less than 50% of women diagnosed. This leaves millions of women undiagnosed. PCOS is responsible for 70% of infertility issues in women who have difficulty ovulating. Post menopausal women can also suffer from PCOS.

Studies have shown that approximately 40% of patients with diabetes and/or glucose intolerance between the ages of 20-50 have PCOS. 

In addition, some studies have found that if a mother has PCOS, there is a 50% chance that her daughter will have PCOS.

The good news is that early diagnosis and proper education can help women lower all these risk factors and live a happy, healthier life. source
Some women with PCOS can grow facial hair this is called Hirsutism.  It's not very cute....
What are the symptoms?

Symptoms can range from mild to very severe. Everyone is different and can experience none or some of the symptoms listed below.

PCOS can/is the culprit of the following diseases and side effects:
Heart disease (and other cardiovascular diseases)
Diabetes
Obesity
Endometrial Cancer
Sleep Apnea
Depression
Severe fatigue
Hirsutism
(increased hair growth on chest, face, back, lower stomach, fingers, and toes)
Male pattern hair loss
Secondary Amenoreah
Menorrhagia

Anemia
Infertility
Infrequent or absent periods
Anovulation

(No ovulation)
Oligovulation
(Infrequent/irregular ovulation)
Ovarian cysts
Acne
Acanthosis Nigricans
(patches of dark, thickened, velvety skin behind neck, or thighs, .. usually from inuslin resistance)
Insulin Resistance
(The body doesn't respond well to insulin, the primary hormone which helps the body use and deal with glucose or sugar. This causes elevated blood glucose levels and is a major risk factor for Type 2 Diabetes.) So basically someone without PCOS can eat a cookie or a slice of bread and your body breaks down the sugar.... a woman with PCOS eats a cookie or slice of bread and BOOM right to the belly!!

High cholesterol
Skin tags
High blood pressure
Sleep Apnea or snoring



Like I said above, every woman has a different degree of PCOS symptoms. Just like snowflakes, no two (cases) are exactly the same.. which is what makes it so difficult to regulate sometimes. So it is important to visit your doctor for tests, educate yourself, and take care of yourself regardless if you have PCOS or not. You get only one body.. treat it right.


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The weight gain oh my, it seems to just creep on women with PCOS.   Yeah sure, a bunch of happy hours with the girls, late nights at Taco Cabana, and DVR surfing on the couch certainly doesn't help.....but 50 pounds in a year is a real creep up.  This can happen at different ages (16 or 25), it just depends on when your levels are the worst.  Thankfully with the help of a little drug called Metformin along with a LIFESTYLE change that includes a balanced diet (preferably with no or low carbs) and exercise, a healthier weight can be achieved.  The side affects of metformin are great and can cause some ummmmm issues but doctors feel that those side effects outweigh what PCOS could do without.  Plus, if you take your medicine habitually the "issues" will subside after about 2 weeks.  


Metformin (also known as Glucophage®) helps to regulate the amount of glucose (sugar) in your blood. It makes your body more sensitive to insulin, and decreases the amount of glucose your liver releases. Young women with high insulin who take Metformin are less likely to develop type 2 diabetes than those who don’t take a medication that lowers insulin. Research studies have shown that young women with PCOS who are overweight and who were treated with Metformin and a healthy lifestyle (healthy nutrition and exercise) were able to lose weight and lower their fasting blood sugar. Taking Metformin and maintaining a healthy weight also improves cholesterol levels. Metformin is not approved by the FDA (Federal Drug Administration) for PCOS, but it’s commonly prescribed for this condition. source 

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Infertility, the silent torture that millions of women face every single day.  The constant feeling of what is wrong with me?  Why? The feeling of guilt when you see that everyone is getting pregnant, well besides YOU!!! Hearing "something must be in the water" and the chick with PCOS is like "yeah, can you bottle that up and send it to my house, k thanks." 

Fertility treatments are so so expensive!  One IUI cycle can cost approximately $1000 each time.  The average woman does at least 3-6 cycles before moving on to something else, quitting, or finally becoming pregnant!

IVF costs approximately $12,000 which doesn't include the cost of the medication needed before which is between $3000-$5000.   All this just to have the chance to have a baby.

Some women are able to get pregnant just by taking the drug, Metformin.  This is known to help regulate hormones and encourage ovulation.  Or in addition to metformin a drug named climid can assist with helping a woman become pregnant.  Clomid can raise the the probability for multiples/twins.....woooohooo!   What is crazy is the FDA has not approved the use of metformin for women with PCOS.... hmmm


Some women with PCOS do not have fertility issues. PCOS is like a kaleidoscope and no two cases are exactly the same.  Some women are super skinny but have bad acne, facial hair., and cannot get pregnant.  Some women are overweight and have male pattern baldness with zero issues becoming pregnant.  Some women do not experience any physical symptoms but have internal symptoms/effects like diabetes, heart disease, or depression.



No matter what the symptoms are, all woman with PCOS are fighting a big fight..... or fights actually.  The constant criticism, feelings of doubt, feeling not pretty, tired, alone, FAT, broken, depressed, etc. the list goes on and on.  My mother had PCOS and was diagnosed when she was 20 years old.  She fought like hell to have a child and through many tears, her and my father were blessed with two children of their own. 


I was not officially diagnosed until I was 21 years old.  Yep, I have PCOS! It sucks, I hate it, but I am dealing with it.  I did not have severe symptoms until I was about 23, although throughout high school my mother told me "you have PCOS".  I have had many lows and highs and am proud to be a "Cyster".  Thankfully I am no longer a pre diabetic, I have lost close to 50 pounds, and my cholesterol levels are on point!! woohoo!! As I go through my own journey with PCOS and the side effects, such as infertility, I will remember to have faith and know that I am strong woman and will never give up.   I hope that this post brings awareness and hope to at least one person, if that is the case then my job is done!  


Sunday, August 30, 2015

It's Bridal Shower Brunch Time! #HappilyEverHernandez

I cannot believe that my sis in law Rachel is going to be getting married to the love of her life in just a few short months!  In order to get this beautiful bride ready for her day, we had to throw a Great Gatsby themed shower that had all of her favorite things....Brunch, champagne, glitter, good food, family and friends!  Please read on ahead to see all the personal touches this shower had for her this stylish bride!

One of my favorite pictures of Rachel & I at her brother's (my brother in law) wedding to Amanda


Rachel's shower was so beautiful and I am so proud of how it turned out.  Her family and friends grouped together and set it all up, so I cannot take credit! TEAMWORK!  We had to set the tone for this lovely affair with beautiful invitations.  We searched forever but ultimately fell in love with these Great Gatsby themed invites form Etsy.  I purchased these metallic envelopes off Amazon and we were good to go! The end cost was about $2 a piece, what a bargain!  I probably could've spent about $50 cheaper if I printed them myself, but I was in a super hurry!  

I loved how it looked like real glitter!

I ordered mini cards from vista print and added Rachel & Ben's registry details and information on their wedding website!  I got 100 cards for about $20 and they gave a very classy touch!  There were tons of extras so we will use them for other events!  Check out those cute jumbo confetti pieces! Another win for Etsy for $3.70!

We purchased the flowers from Costco the day before (are these roses not amazing? $16.99 for 2 dozen!) and I arranged them with beautiful green glasses and vases that we found at a local antique shop.  We went to several antique shops about a year before looking for items for the wedding, and just decided to use this at the shower also! (Rachel, my MIL, and myself are definitely known as planners....we planned this part way ahead) I didn't really use "filler" flowers such as baby's breath, so we opted to use beautiful green moss one of the bridesmaids brought!  That completely saved the day.  It was a little messy but I absolutely loved how they turned out!  In high school I worked at Albertson's and I would help out in the floral department.  In addition I also always watched my Mom make arrangements so I am so thankful I inherited her skills as well!  For my wedding we purchased flowers from my favorite shop, Flower Market on 7th street in Fort Worth, and arranged our centerpieces ourselves.  They also have incredible wholesale prices and offer free classes!!  DFW brides check them out for sure!


The beautiful blushing bride holding all the flowers

I mean seriously these flowers!  Check out the table settings!  I purchased these pink napkins from Amazon and we used some doilies we had hanging around.  The coasters were super cute find that say "Save Water Drink Champagne".  It was kind of, well perfect. 

The table runners are placemats that Rachel originally purchased for the wedding so we decided to use them for the shower!  These were only $1.49 at IKEA.  The rose gold and white stripe candles I found at World Market around Christmas time last year!  Brass is also making a come back people!!  All the candle sticks were purchased at multiple antique shops.

We had to have a beautiful backdrop for photos and instead of purchasing fans I decided to make my own in her colors! I purchased paper form Hobby Lobby (of course when card stock was 50% off).  With all the folding and gluing they were super time consuming but well worth it!  The funniest part about these fans is the bridesmaids trying to figure out how to get them on the wall.  (use lots and lots of masking tape)  Rachel kept these up for several days after the shower since they were so pretty!! 
  
The gift table area displayed Rachel & Ben's engagement photos, Rachel's parents and grandparent's wedding photos, and the "shower games"  (check out my next blog post on the games we played and free templates)


You can't have brunch without a "Mimosa Bar".  We used antique coupe glasses to make it a little more festive, fresh fruit, 3 different kinds of orange juice!  There are those ikea placemats again next to our "champagne cooler" AKA the kitchen sink.  

Love coupe glasses
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We of course had tea and lemonade for those who didn't care for any champagne.  I made yummy chicken salad and we had these huge gorgeous croissants and mini quiches from Costco.  We also had a huge assortment of meats & cheeses, crackers, and dips.

Ta dah!! The dessert table!  We of course used the antique green glass punch bowl for the fruit salad and everyone served it up in the cute little green punch glasses.  The french madeleine and palmier cookies are from Costco (love that place).  My mother in law made her famous tiramisu and it was amazing, she used poundcake instead of lady fingers.  Let's just say I am super picky and I loved it.  Maybe she will share her recipe!  Finally, the cupcakes are from the bride's favorite cupcake shop in Dallas, Trailer Cakes.  They have cute little names and they of course taste delicious.  My favorite is the "RV"....haha get it RV, trailer cakes.  :)   The black cocktail napkins with cheers I bought here on Etsy and were perfect with the glitter flatware we used.  (officially addicted to Amazon Prime)

Some of the ladies playing the games!  Everyone was super excited to see who won and of course they wanted one of these amazing candles by Voluspa.  They are my absolute favorite luxury candles.


You can purchase these at Nordstroms or Candledelirium.com 



All the bridesmaids!! My MIL is an honorary bridesmaid, how cute!

My MIL, the bride, Great Aunt Lottie, and our sister in law Amanda

The beautiful bride, Remy, and me

Beautiful Ganceres women
(Rachel made the necklace my MIL is wearing from freshwater pearls and an antique broach)

Remy stole the show!

The last sister is getting married!  FINALLY

She loves ampersands! 

Seriously, why am I crying about the card I wrote her ??  

She loved her air compressor!

A friend of mine told me about this "Marriage Survival Kit" and so I had to make one.  

To go along with the theme of champagne we sent our guests off with mini bottles of Cook's Spumante champagne that we tied black and white paper straws on with gold ribbon.
What an amazing shower full of personal touches. I hope that Rachel will always remember this day and know how excited we are for her and her marriage.  Marriage is not about showers, gifts, and weddings but it sure was fun!  We know that God will bless this union...now hurry up and make me an Aunty... k, thanks.

This weekend we are going to my inlaw's house in Copperas Cove, Texas to prep for the champagne raspberry jam for the wedding favors.  I guess you could say it is a tradition for all of us to come together as a family and make handmade gifts to had out at the Ganceres weddings.  For my wedding we did salsa and for Amanda's we did apple butter! 

Then on Sunday I fly out to Puerto Vallarta to celebrate 3 years of marriage with my love and then the following weekend we will be in NOLA for Ben & Rachel's bachelor/ette weekend!  I will also be working on a little surprise, I will update all of you on in due time.  Just when I thought things were finally slowing down, I am only getting busier.  However I wouldn't have it any other way.  I can always sleep later, these kind of memories just cannot wait :)

Stay tuned to my next post on what is in the basket, shower games, and free downloads!